Regain Teenager Energy

I am in good health but need to know what Vitamins I should be taking to better myself. I know I should take a multi-vitamin daily but is there anything else I should take? My goal here is to be as healthy as I possibly can, not to lose weight or anything like that. I appreciate your answers.

B Complex can be very helpful to our health as well as taking calcium and magnesium. I would recommend checking with your doctor as well to see what they say.

This entry was posted on Sunday, November 8th, 2009 at 9:48 pm and is filed under Vitamins. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.