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What vitamins does meat have that i should replace in my diet?

I stop eating meat and am trying to make sure that I get the right vitamins. I already take a muiltivitamin and fish oil pills every day. Are there any other specific Vitamins I should take?
If so, what do they do?

Thanks!

you need to replace the protein that comes from eating meat. you can eat legumes, nuts, soy, and whole grains.

This entry was posted on Wednesday, November 11th, 2009 at 8:39 pm and is filed under Vitamins. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “What vitamins does meat have that i should replace in my diet?”

  1. GramParsons Says:
    November 12th, 2009 at 2:13 am

    Iron
    References :

  2. wendy_da_goodlil_witch Says:
    November 12th, 2009 at 2:26 am

    you need to replace the protein that comes from eating meat. you can eat legumes, nuts, soy, and whole grains.
    References :
    http://www.vrg.org/nutrition/protein.htm

  3. caffsans Says:
    November 12th, 2009 at 2:56 am

    the fish oils are okay=try Centrium Plus=they will be better than just fish oil as they have all the vitamins you need and energy to boot
    References :

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