Regain Teenager Energy

Vitamin B-6, also called pyridoxine, is one of eight water-soluble B Vitamins. Vitamin B6 (pyridoxine) serves as coenzyme and is involved in the metabolism of protein and carbohydrates, the production of insulin and red and white blood cells, and the synthesis of neurotransmitters, enzymes, and prostaglandins. Vitamin B-6 is essential in numerous biochemical pathways involving red blood cells, the Immune System, central nervous system function, protein metabolism, homocysteine metabolism, and also the production of energy.
Pyridoxine is an especially important vitamin for maintaining healthy nerve and muscle cells and it aids in the production of DNA and RNA, the body’s genetic material. It is necessary for proper absorption of vitamin B-12 and for the production of red blood cells and cells of the immune system.
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Try Vitamin B12 instead of coffee for an Energy Boost

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The Truth about Vitamins and Supplements
Should you take vitamins and supplements?

Vitamins, minerals, amino acids, supplements, Omega fatty acids; protein powders; what’s the truth about taking these. Should you get your nutrients through food and diet or should you take Vitamins to supplement your nutrition? Here’s the truth about vitamins.

Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI

Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

Visit Dr. Bellonzi’s website at
http://www.bewellrx.com
http://www.austinwellnessinstitute.com

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© Copyright 2007 Austin Wellness Institute. All Rights Reserved.

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Want softer skin…and to see in the dark? Then step right up for your daily dose of Vitamin A!

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Boost energy naturally with these proven methods.

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