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Going over some of the supplements I take, and giving my opinion on them and some tips.
*Update*
I am a personal trainer, I have plenty of certifications to prove it, and I have been bodybuilding for years…If you are ignorant enough to try to argue with me on the fact that you can lose bodyfat and gain muscle at the same time, do your research online before posting on this video. There are two exceptions to this rule, if your on steroids, or if you just started working out for the first time in your life, for everyone else, it is impossible.

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Try Vitamin B12 instead of coffee for an Energy Boost

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Be My Friend – http://www.myspace.com/psychtruth

The Truth about Vitamins and Supplements
Should you take vitamins and supplements?

Vitamins, minerals, amino acids, supplements, Omega fatty acids; protein powders; what’s the truth about taking these. Should you get your nutrients through food and diet or should you take Vitamins to supplement your nutrition? Here’s the truth about vitamins.

Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI

Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

Visit Dr. Bellonzi’s website at
http://www.bewellrx.com
http://www.austinwellnessinstitute.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth

© Copyright 2007 Austin Wellness Institute. All Rights Reserved.

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Taking vitamin supplements requires researching high-quality manufacturers and finding the types of Vitamins to fill a deficiency in the diet. Find easily-absorbed vitamins with health information from a registered dietitian and licensed nutritionist in this free video on dietary supplements.

Expert: Rachael Richardson
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a licensed nutritionist in Florida.
Filmmaker: Paul Muller

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