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Which muscle building supplement worked best for you?

What results did they give you etc? im wanting to buy a muscle building supplement and would like to know which is the best. thanks.

Protein supplements are important since most people don’t get 1+ grams per pound of bodyweight like they’re supposed to, to build muscle. I like optimum 100% whey after I workout for quick absorbtion and optimum casein protein before I go to bed to slowly absorb as I sleep. Other than getting protein I say Gaspari Size-On is one of the best single supplements out there.

This entry was posted on Wednesday, November 11th, 2009 at 8:39 pm and is filed under Muscle Supplement. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Which muscle building supplement worked best for you?”

  1. Coach Bea Says:
    November 12th, 2009 at 1:54 am

    Hi, i’m using Shapeworks Program. The N.R.G, Formula 1 and 3 protein and the herbal concentrate tea. I noticed that my energy endurance is longer and muscle recovery is faster.
    Shapeworks Program is not available in the market just thru independent distributors like myself. I can help you.
    Let me know where you are and I will find which of the 66 offices is near to you.
    God bless!
    References :

  2. truthbetold Says:
    November 12th, 2009 at 2:10 am

    I like to keep it simple with a good whey protein.

    However, the summer I used a Creatine monohydrate, I put on 15 pounds.
    References :

  3. SASHI F Says:
    November 12th, 2009 at 2:57 am

    I use pretein products more and have to say that most of the products dont really deliver what they say on the tin.
    So I would recomend you eat healthy, with alot of calories to bulk up, with protein and carbs for your weight range and the type of body you’re after.
    Also I would like to add that the difference of protein (whey/ casein) may need to be taken in to consideraton.
    Also your post workout meal with alot of protein then Carbs which also must be taken into consideration when you’re choosing.
    All I can give you are guidelines as I have no idea of your body type, the amount of training you’re doing.
    Hope this helps.
    Good Luck
    References :
    http://www.thefitmap.co.uk/supplements/protein/whey-vs-casein-protein.htm
    http://www.vincedelmontefitness.com/home1.html

  4. RW Says:
    November 12th, 2009 at 3:09 am

    Protein supplements are important since most people don’t get 1+ grams per pound of bodyweight like they’re supposed to, to build muscle. I like optimum 100% whey after I workout for quick absorbtion and optimum casein protein before I go to bed to slowly absorb as I sleep. Other than getting protein I say Gaspari Size-On is one of the best single supplements out there.
    References :
    http://www.bodybuilding.com/store/gn/size.html

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