Comments on: What food, drink (other than coffee), or exercise can give a quick energy boost?

By: uwishunewme

uwishunewme — Tue, 10 Nov 2009 21:05:59 +0000

take a jog around your block and then drink some iced tea.. i dont know if that will work for you but it does for me =]
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By: bsharpminor

bsharpminor — Tue, 10 Nov 2009 20:54:59 +0000

Really, caffeine and all of those other "energy boosters" aren’t worth it. If you want to have more concentration and be focused, you just have to eat well, sleep, and do regular exercise. Try to get yourself sweating at least 4 days a week.

For any kind of energy boost, just eat protein (meats, soy products, nuts). If you are hiking or anything like that, even eating a candy bar is a great choice to keep yourself going. The chocolate will give you energy (and trace amounts of caffeine), and the nuts are packed with protein. Just make sure you’re exercising enough to make it worth it.
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By: Maybe

Maybe — Tue, 10 Nov 2009 20:48:59 +0000

Any kind of fruits or nuts will give you energy and help you concentrate. For me citrus works the best.
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