What food, drink (other than coffee), or exercise can give a quick energy boost?
I know that drinking coffee has helped me to concentrate and energized to get my work done but its other side effects are problematic. Is there any other thing I can take or do in order to get the Energy Boost effect of caffeine without consuming caffeine?
Those energy drinks are full of caffeine and sugars so please no suggestions of energy drinks.
take a jog around your block and then drink some iced tea.. i dont know if that will work for you but it does for me =]
November 10th, 2009 at 3:48 pm
Any kind of fruits or nuts will give you energy and help you concentrate. For me citrus works the best.
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November 10th, 2009 at 3:54 pm
Really, caffeine and all of those other "energy boosters" aren’t worth it. If you want to have more concentration and be focused, you just have to eat well, sleep, and do regular exercise. Try to get yourself sweating at least 4 days a week.
For any kind of energy boost, just eat protein (meats, soy products, nuts). If you are hiking or anything like that, even eating a candy bar is a great choice to keep yourself going. The chocolate will give you energy (and trace amounts of caffeine), and the nuts are packed with protein. Just make sure you’re exercising enough to make it worth it.
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November 10th, 2009 at 4:05 pm
take a jog around your block and then drink some iced tea.. i dont know if that will work for you but it does for me =]
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